Woodend Neighbourhood House

  • Yoga - Monday Term 2 (10 weeks)
    Monday, 16 April  2018 - Monday, 25 June  2018
    9:30 am - 11:00 am

Note: No Class Monday 11 June

What it is all about?

Relax, recharge and renew with Yoga! Learn and practice a variety of Yoga techniques designed to help us de-stress, bring balance and good health to all our bodily systems and bring peace and calm to the mind.

 

Classes are in the Integral Yoga style – a very versatile approach to Yoga that is accessible to everybody and focuses on letting go of competition and ensuring that everyone can feel comfortable to practice in a way that honours their body and suites their personal needs. Classes are suitable for both beginners and seasoned Yoga practitioners.

 

Classes will be held:

  • Mondays at the WNH 9.30am – 11am
  • Wednesdays at the St Andrews Church 7.30pm – 9.30pm
  • Thursday mornings 9.30am – 11am
  • Thursday evenings 7.30pm – 9.30pm

 

 

What will we cover?

Classes will include instruction and practice in:

  • Yoga postures to encourage the body through its full range of natural movement, build flexibility and strength and help to balance and bring good health to all our bodily systems
  • Guided deep relaxation to invite body and mind to profoundly relax, recharge and heal
  • Yoga breathing and meditation techniques to help us energize, cleanse and harmonize all levels of our being and bring peace and calm to the mind.

Chitra will offer a wide range of options for how to practice each technique, encouraging everyone to be in the moment, to honour their own bodies and have fun!

 

How do the tickets work?

The 10 class passes are valid for any of the four classes each week in term 2.

For example if you are unable to attend a specific Monday session, you can take your pass to the Thursday class and attend a session.

 

Who will be teaching?

Chitra Stern has been teaching Yoga since 1989, in Australia, India and the USA. She has trained with the Gita School of Yoga in Melbourne and with Integral Yoga in the USA, and is certified to teach Beginners, Intermediate, Advanced and Pre-natal/post partum Integral Yoga Hatha classes. She has also completed Integral Yoga Stress Management Teacher Training and has trained with Amy Weintraub, completing level 1 and 2 Yoga for Depression teacher trainings. Chitra is also a Level 1 Integral Yoga teacher trainer and is currently running a teacher training program in Melbourne. Her focus in Yoga is on opening to our natural inner peace, freedom and joy by letting go of competition, accepting and enjoying ourselves as we are, being present in the moment and having fun!

Are you a member of the House?

Sign up today and receive a discount code for 10% off a course of your choice.

NB Offer applies to one course once a calendar year. Full details here

 

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Venue:  

Venue Phone: 03 5427 1845

Venue Website:

Address:
47 Forest Street, Woodend, Victoria, 3442, Australia

Yoga – Monday

Date:
Monday, 16 April 2018 -
Monday, 25 June 2018

Time:
9:30 AM to 11:00 AM

Location:
Woodend Neighbourhood House

Tickets Available:
2

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