Woodend Neighbourhood House

  • Prenatal, Mums & Bubs Yoga
    Thursday, 6 February  2020 - Thursday, 26 March  2020
    11:15 am - 12:30 pm

Prenatal and Mums and Bubs Yoga – Thursday mornings

 

 

What’s it all about?

Join us for a dedicated Yoga class designed for pregnant women and new mothers (pre-crawling babies are welcome).  We will explore how we can practice Yoga safely and effectively while pregnant and post birth and how we can include our babies in the practice.

You will learn and practice a variety of gentle Yoga techniques designed to help us de-stress, bring balance and good health to all our bodily systems and bring peace and calm to the mind.

Classes are in the Integral Yoga style – a very versatile approach to Yoga that is accessible to everybody and focuses on letting go of competition and ensuring that everyone can feel comfortable to practice in a way that honours their body and suits their personal needs.

Classes suit all levels of fitness and experience, including beginners to Yoga, and are tailored to suit individual needs. Modifications (either more gentle or more physically challenging) will be offered as required.

What will we cover?

Classes will include instruction and practice in:

  • Yoga postures to encourage the body through its full range of natural movement, build flexibility and strength and help to balance and bring good health to all our bodily systems
  • Guided deep relaxation to invite body and mind to profoundly relax, recharge and heal
  • Yoga breathing and meditation techniques to help us energize, cleanse and harmonize all levels of our being and bring peace and calm to the mind.

 

Chitra will offer a wide range of options for how to practice each technique, encouraging everyone to be in the moment, to honour their own bodies and have fun!

Thursday Pre-natal and Mums and Bubs Yoga Classes – term 1, 2020: click link to book

 

Other Yoga classes – term 1, 2020: click link to book

 

 

Note: Pregnant women and new mums are also welcome to all other Yoga classes offered by Chitra and will be offered safe alternatives where needed.

Preparation for class:

Wear comfortable clothes for exercise and aim not to eat for a couple of hours prior to class. If you need to eat, have a light snack.

If you are bringing your baby, please bring a floor mat or blanket  for your baby to lay on.

 

Who will be teaching?

Chitra Stern has been teaching Yoga since 1989, in Australia, India and the USA. She has trained with the Gita School of Yoga in Melbourne and with Integral Yoga in the USA, and is certified to teach Beginners, Intermediate, Advanced and Pre-natal/post partum Integral Yoga Hatha classes. She has also completed Integral Yoga Stress Management Teacher Training and has trained with Amy Weintraub, completing level 1 and 2 Yoga for Depression teacher trainings. Chitra is also a Level 1 Integral Yoga teacher trainer and co-director of the Integral Yoga Centre of Melbourne. Her focus in Yoga is on opening to our natural inner peace, freedom and joy by letting go of competition, accepting and enjoying ourselves as we are, being present in the moment and having fun!

 

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Venue:  

Venue Phone: 03 5427 1845

Venue Website:

Address:
47 Forest Street, Woodend, Victoria, 3442, Australia

Prenatal, Mums & Bubs Yoga

Date:
Thursday, 6 February 2020 -
Thursday, 26 March 2020

Time:
11:15 AM to 12:30 PM

Location:
Woodend Neighbourhood House

Tickets Available:
16

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