Woodend Neighbourhood House

  • Help, I'm Anxious!
    Tuesday, 21 February  2017 - Tuesday, 28 March  2017
    3:00 pm - 4:00 pm
This course will start on 21 Feb not 7 Feb as previously advertised

What it is all about?cobaw-30-year-logo

School feeling like a drag? Sleep non-existent? Concentration out the window?

Feeling anxious can really suck, leaving us feeling racy, nervous, exhausted and overwhelmed.  Come learn some fun and practical ways to begin to understand, manage and respond to anxiety – tailored especially for teens!

Age Group: 15 -19 years olds

What will we cover?

Over the six weeks we will cover:

  • Understanding what’s going on inside the body when we’re feeling anxious
  • Building awareness around the part we play in exasperating or reducing our anxiety
  • Fun, practical and easy ways we can begin to respond to anxiety (with a new technique shared each week!)
  • The relationship between what we eat, how we sleep and how we ultimately feel
  • Nurturing ways we can take care of ourselves and communicate with others
  • Plus! Tasty snacks to try each week!

Who will be teaching?capture

Martin Gladman is a social worker and counsellor who currently works for Cobaw Community Health as a Youth Outreach Counsellor. Martin offers counselling services and group session support to young people between the ages to 12 – 25 both in and outside of school. A quirky fact about Martin – he only eats green vegetables (alongside some quality proteins he assures us). No sugar, salt, gluten, dairy, yeast or grains – if it’s green, he’s keen!  Whichleaves us wondering, what on earth does he eat?

Martin is very much looking forward to launching this workshop in the New Year.

Are you a member of the House?

Sign up today and receive a discount code for 10% off a course of your choice.

NB Offer applies to one course once a calendar year. Full details here



Venue Phone: 03 5427 1845

Venue Website:

47 Forest Street, Woodend, Victoria, 3442, Australia

Help! I’m Anxious!

Tuesday, 21 February 2017 -
Tuesday, 28 March 2017

3:00 PM to 4:00 PM

Woodend Neighbourhood House

Tickets Available: