Yoga for Tweens, Teens and Parents (Term 2 2024)

What's it all about?

This shared hour of yoga for tweens, teens, parents and carers builds upon ideas from the creative yoga offering, to invite a growing understanding of mind, body and breath connection.

The flow embraces the practice of asanas (physical poses) and pranayama (breath work) as a foundation to explore how balance, strength, flexibility and focus on the mat can help create ease and peace off the mat.

The shared time also explores how mindfulness and mediation can enhance adaptability and balance through the seasons of life.

Please bring your own Yoga mat, pillow and blanket for each person attending. If you do not have a Yoga mat, please bring a large towel, pillow and blanket.

Who will be teaching?

Sarah will be teaching Yoga for Tweens, Teens and Parents.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Since then, Sarah has gone on to complete the Level 1 Kids Yoga Training with the Yoga Kids Training Academy.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 2 2024 Information

Yoga for Tweens, Teens and Parents will run for on a Wednesday evening between 6pm and 7pm during Term 1. Please see 'Upcoming Dates' on booking page. 

Each class will cost $30 (for two people - one teen/tween and one carer). Bookings can either be made individually or you can pay for the whole term.

If booking individually, please book BEFORE 3pm on the day of the class.

If you have more than one teen/tween wishing to attend, please get in touch with the Woodend Neighbourhood House.

Class will be held in person at the Woodend Neighbourhood House (maximum of 10 in the class, so five pairs of tween/teen and parent/carer).