Yoga for Teens and Tweens - School Holidays Fun at WNH

What's it all about?

Students aged 10+ are invited to Yoga for Tweens and Teens with Sarah from Shanti Studio. The hour long session will explore balance, strength, flexibility and breathwork.

Who will be teaching?

Sarah will be teaching this class.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Additional Information

Yoga for Teens and Tweens will run for 1 hour on Wednesday 2 October between 2pm - 3pm. The perfect way to learn some fun ways to ground mind and body, and connect to breath, especially with term 4 unfolding.

Please advise of the participant's name and age in the 'Additional Info' box when booking. Please also complete Emergency Contact information (the request for this page will appear after you confirm the booking).

BYO drink bottle and yoga mat (if you have one).