Strengthening Souls (Yoga for 10+ years) - October/November (Term 4 2024)

What's it all about?

Life is ever changing in a multitude of ways and learning to focus the senses and adapt in each moment is a practice that can invite strength and ease into life.

Yoga allows connection to mind, body and breath on the mat and invites ''tools'' to be practiced which have the potential to flow off the mat as well.

Strengthening Souls offers tweens/teens in Grade 5 and above the space to practice flows, incorporating sound vibrations, poses, breathwork and meditation. 

The learnings will help them connect with this practice as their days unfold to encourage strength and focus, but also peace, calm, kind and love. These skills will help them interact within the world in which we're lucky to live, with each other and ourselves.

Please bring your own Yoga mat, pillow and blanket for each person attending. If you do not have a Yoga mat, please bring a large towel, pillow and blanket.

Who will be teaching?

Sarah will be teaching Strengthening Souls.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 4 2024 Information

Strengthening Souls (October/November) will run for on a Wednesday evening between 6pm and 7pm for five weeks, between Wednesday 9th October and Wednesday 6th November 2024.

The cost for the five week course is $75.00.

Class will be held in person at the Woodend Neighbourhood House (maximum of 10 tweens/teens in Grade 5 and above).