Rise and Shine Yoga (Term 4 2024)
Thu, 24 Oct
|Woodend Neighbourhood House
Start your day with Rise and Shine Yoga with Sarah, a beginners level Hatha Yoga class that will gently warm and limber the whole body, whilst offering space to connect with the breath encouraging calm and peaceful thoughts.
Time & Location
24 Oct 2024, 7:00 am – 8:00 am
Woodend Neighbourhood House, 47 Forest St, Woodend VIC 3442, Australia
About the Event
What's it all about?
Rise and Shine Yoga will help you start your day on the right note.
This beginners level Hatha Yoga class starts with a supported inversion and invites conscious connection from toes to head.
Chanting invites deep connections, as the flow then progresses through a range of asanas (postures) to warm and limber the whole body.
Pranayama (breathing practices) and drawing attention to an energy/sensation/intention for the day helps encourage mindfulness and presence to flow.
At the very end of the shared time, if you've the desire to stay a moment longer, a free style dance is offered to add an extra boost of energy!
Who will be teaching?
Sarah will be teaching our Rise and Shine Yoga class.
After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.
In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.
Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.
This is a relaxed class to begin your journey into Yoga.
Term 4 2024 Information
Rise and Shine Yoga will run for 10 weeks, commencing 10th October 2024 until Thursday 12th December 2024. The cost for the 10 week term is $200. Classes run between 7am and 8am on Thursday morning.
If you wish to join the class after the term has begun, our booking system will allow you to book for the remaining classes - assuming there is space.