Let's Talk Yoga (Term 4 2025) - Friday morning

What it is all about?

Join us for ten weeks of shared time, where we will sit, sip tea, and explore the multifaceted nature of yoga beyond its physical practice.

Throughout the weeks, we will delve into the six foundational aspects of yoga:

• Hatha: Explore the physical practice through movement, breathing, diet, and relaxation.

• Bhakti: Discover how awareness of energies within and around us, along with consistency and gratitude, can create ripples of connection.

• Karma: Learn how acting without attachment fosters peace and love.

• Raja: Understand how balancing the mind enhances concentration.

• Japa: Experience how sound vibrations and mantras can guide us through life's changes.

• Jnana: Embrace acceptance of the unchangeable to invite contentment and connection.

  
  

We will lean into Hatha practice with the support of a chair and/or table, fostering conversations and connections throughout our time together.

Who will be teaching?

Sarah will be leading Let's Talk Yoga.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 4 2025 Information

Let's Talk Yoga will run for 10 weeks between Friday 10th October until Friday 12th December. The cost for the ten week course is $150. Class run between 10.30am - 11.30am.

If you wish to join the short course after it has begun, our booking system will allow you to book for the remaining classes - assuming there is space.

Class will be held in person at the Woodend Neighbourhood House (minimum of 5 participants and a maximum of 8 participants).