Let's Talk Yoga (Term 3 2025) - Friday morning

What it is all about?

In sharing time over 6 weeks, we come to sit and sip tea, whilst exploring yoga, as the physical practice of yoga is but one aspect of it!

Each week we will explore one of the 6 aspects to yoga, whilst incorporating some of the foundational breathing and movement practices (from the chair/table), which can then make moving to the mat feel more connected.

Over the weeks, conversations and practice will explore:

1. Connecting as community at the table and Hatha yoga (the physical poses and breath, whilst inviting connection to diet and relation)

2. Bhakit yoga (how consistency can enhance thoughts, practices and the way we show up for the self, each other and the world, whilst inviting curiosity to sound vibrations and gratitude)

3. Karma yoga (how can doing, without attachment to the result, shift mind, body, breath for the self, each other and the world)

4. Raja yoga (how balance and control of the mind can enhance concentration and meditation)

5. Japa yoga (how connection and repetition of sound vibrations and/or mantra can ripple out to influence mind, body, breath)

6. Jana yoga (where practice invites curiosity and exploration of what is not changeable can invite contentment and connection).

   
   

Who will be teaching?

Sarah will be leading Let's Talk Yoga.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 3 2025 Information

Let's Talk Yoga will run for 6 weeks between Friday 1st August until Friday 5th September. The cost for the six week course is $90. Class run between 10.30am - 11.30am.

If you wish to join the short course after it has begun, our booking system will allow you to book for the remaining classes - assuming there is space.

Class will be held in person at the Woodend Neighbourhood House (minimum of 5 participants and a maximum of 8 participants).