Hatha Yoga with Sarah - Wednesday Evening (Extra Classes)

What it is all about?

Hatha Yoga with Sarah will gently warm and limber the whole body, whilst offering space to connect with the breath encouraging calm and peaceful thoughts.

What will we cover?

Classes will follow the usual Wednesday night Hatha format and include instruction and practice in:

• Yoga postures to encourage the body through its full range of natural movement, build flexibility and strength and help to balance and bring good health to all our bodily systems
• Guided deep relaxation to invite body and mind to profoundly relax, recharge and heal
• Yoga breathing and meditation techniques to help us energize, cleanse and harmonize all levels of our being and bring peace and calm to the mind.

Classes are best suited to beginners however all levels of experience with Yoga are welcome. Sessions include Yoga asana (postures), Yoga nidra (guided deep relaxation), pranayama (breathing practices) and meditation, ending with peace chants where we can offer the benefits of our practice out into the world.

Who will be teaching? 

Sarah will be teaching Hatha Yoga on a Wednesday night for two weeks whilst Chitra, our regular yoga teacher, is on holiday.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 2 2023 Information 

Hatha Yoga with Sarah will run for 1 week on Wednesday  21st June. The cost for the session is $20 (there is no Zoom or Concession rate for this class, unfortunately). Class run between 7.30pm - 9pm.

Class will be held in person at the Woodend Neighbourhood House (maximum of 8 participants).

Please bring your own Yoga mat, blanket and cushion/bolster and any other props you have and like to use. If you do not have a Yoga mat, bring a blanket and large towel.