Thu, 23 Mar|
Woodend Neighbourhood House
Happy, Healthy Minds Meditation for Children (Term 1 2023)
In this four-week course, children aged 5 - 11 will explore meditation techniques to develop attention while encouraging kindness, compassion, and self-knowledge.
Time & Location
23 Mar 2023, 4:00 pm – 4:45 pm AEDT
Woodend Neighbourhood House, 47 Forest St, Woodend VIC 3442, Australia
About the Event
What's it all about?
Happy Healthy Minds Meditation is aimed at school aged children between the ages of 5 to 11 years.
The four week course is filled with fun ways of using meditation techniques that help develop attention whilst encouraging kindness, compassion, and self-knowledge. Mindful awareness promotes physical and mental well being as well as character and ethical development.
Many people, including children, find that meditation just makes them happier.
Parents and younger siblings are encouraged and most welcome to attend along with their child/children.
Who will be teaching?
Donna McMahon will be teaching this four week meditation class for children. Donna has been running Children's Meditation sessions for the last 7 years (minus covid ) and is very passionate about empowering children with their own tools that can help them deal with life's ups and downs in a fun and very child friendly way.
Example of Your Child’s Meditation Experience
Your child will bring themselves to a room full of peace and harmony, where their heartbeat slows and their breathe lengthens. Children in the world today are busy. Continually stimulated through an array of activities, their “quiet time” is now “screen time”. Calming their nervous system and easing their mind can be challenging. They take deep breathes, todays, yesterdays and tomorrows events all fade away, they are aware of the right now. Sitting, or lying comfortably with their head on a pillow, the silence is deafening at the beginning. The air is warm, they listen and participate in the guided meditation focusing on the given topic for the experience. Their attention span increases allowing the practice to develop in their every day, their self- awareness heightens, they see life from a different perspective, this carries through to their everyday life. The emotional health benefits are immense with each session, allowing calmness and peace to resonate with them through their everyday life.
Term 1 2023 Information
This four week course will run on a Thursday evening between 4pm and 4.45pm at the Woodend Neighbourhood House. The first session will be on Thursday 9 March and the last will be on Thursday 30 March. The cost for the four week course is $40 per participant.