Guided Meditation (Term 1 2025)

What's it all about?

In these challenging and ever-changing times, meditation offers a sanctuary of inner peace. For centuries, traditions across cultures and religions have used meditation as a pathway to tranquility and self-awareness.

Join our 30-minute drop-in guided meditation sessions, designed for both beginners and experienced practitioners. The sessions run twice a week on Mondays at 1pm and Thursdays at 7pm. These sessions provide a supportive and nurturing environment to practice mindfulness and visualization techniques tailored to the needs of participants.

Who will be teaching?

Christine brings decades of experience and wisdom in various meditation practices, from Zen to Mindfulness. As a Meditation Facilitator, Spiritual Carer, and Buddhist Chaplain at the Peter MacCallum Cancer Centre, she supports patients, families, and staff through meditation, spiritual care, and counseling. Christine also facilitates regular group and individual meditation sessions.

For more information about Christine, visit her LinkedIn or Facebook pages.

Term 1 2025 Information

Days and Times: Mondays, 1:00 PM – 1:30 PM, and Thursdays, 7:00 PM – 7:30 PM.

Duration: Monday, 3 February to Thursday 3 April (Note: No session on Monday, 10 March due to the Labour Day public holiday.)

Cost: Attendance is by donation, payable on the day.

Please register your Expression of Interest via our website or in person at the House before attending your first session.