Gentle Yoga, Qi Gong and Guided Meditation (Term 4 2024)
Sun, 24 Nov
|Woodend Neighbourhood House
Join Yong for an introduction to qigong therapeutic breathing exercises, mindful yoga postures and cupping, whilst preparing for meditative state of mind.
Time & Location
24 Nov 2024, 3:00 pm – 5:30 pm
Woodend Neighbourhood House, 47 Forest St, Woodend VIC 3442, Australia
About the Event
What's it all about?
Gentle Yoga, Qi Gong and Guided Meditation is a 2.5hour relaxation workshop on a Sunday afternoon. During each session, Yong Kuo will introduce you to qigong therapeutic breathing exercises, mindful yoga postures and cupping. This will help you relax and prepare for a meditative state of mind.
Each session is suitable for all levels, from beginners to advanced practitioners, as the exploration of yoga and qigong breathing exercises will help you calm the mind.
Who will be teaching?
Yong Kuo has been teaching qigong and yoga for over 25 years. After 2 years training in the monastery of Burma and Thailand in 97-98, he returned to Melbourne to teach qigong and yoga in prisons, rehab centres and to Aboriginal elders.
Term 4 2024 Information
Yong Kuo will offer three separate sessions in Term 4. Each session can be booked individually at $45 for the 2.hour session, or you can pay for all sessions at one time.
The sessions will run on Sunday 27 October, Sunday 24 November and Sunday 22 December between 3pm and 5.30pm.
Please BYO yoga mats. Your instructor will provide yoga blocks and straps.