Gentle Yoga, Qi Gong and Guided Meditation (April 2025)
Sun, 27 Apr
|Woodend Neighbourhood House
Join Yong for an introduction to qigong therapeutic breathing exercises, mindful yoga postures and cupping, whilst preparing for meditative state of mind.
Time & Location
27 Apr 2025, 1:30 pm – 4:00 pm
Woodend Neighbourhood House, 47 Forest St, Woodend VIC 3442, Australia
About the Event
What's it all about?
Gentle Yoga, Qi Gong and Guided Meditation is a 2.5 hour relaxation workshop on the last Sunday of each month. During the session, Yong Kuo will introduce you to qigong therapeutic breathing exercises, mindful yoga postures and cupping. This will help you relax and prepare for a meditative state of mind.
Each session is suitable for all levels, from beginners to advanced practitioners, as the exploration of yoga and qigong breathing exercises will help you calm the mind.
Who will be teaching?
Yong Kuo has been teaching qigong and yoga for over 25 years. After 2 years training in the monastery of Burma and Thailand in 97-98, he returned to Melbourne to teach qigong and yoga in prisons, rehab centres and to Aboriginal elders.
Term 2 2025 Information
The April session of Gentle Yoga, Qi Gong and Guided Meditation will run on Sunday 27th April between 1.30pm and 4pm in the Function Room of the Woodend Neighbourhood House.
Please BYO yoga mats. Your instructor will provide yoga blocks and straps.