Creative Yoga for Parents & Kids

What's it all about?

This shared hour of creative yoga combines fun, dancing between activity and rest, for primary school aged children and their carer.

Explore yoga practices to connect with mind, body and breath including asanas (physical poses) and pranayama (breath work).

This practice will invite steadiness, confidence and mindfulness into life - a lovely way to enjoy sharing the gift of time together!

Creative Yoga is for primary school aged children and their carer. Please bring your own Yoga mat, pillow and blanket for each person attending. If you do not have a Yoga mat, please bring a large towel, pillow and blanket.

Who will be teaching?

Sarah will be teaching Creative Yoga.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Since then, Sarah has gone on to complete the Level 1 Kids Yoga Training with the Yoga Kids Training Academy.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 3 2023 Information

Creative Yoga will run for four weeks on a Wednesday evening between 6pm and 7pm. The first class is on Wednesday 2 August and the last class in on Wednesday 23 August.

Each class will cost $30 (for two people - one primary school aged child and one carer) and your booking will include all remaining sessions for the term. If you have more than one child wishing to attend, please get in touch with the Woodend Neighbourhood House.

Class will be held in person at the Woodend Neighbourhood House (maximum of 12 in the class, so six pairs of primary school aged child and carer).