Chi Flow (Term 4)

What’s it all about?

Chi Flow is a deeply relaxing combination of tai chi, qigong and yoga – a peaceful calming and therapeutic practice that tones the body and gently addresses many of today’s physical ills: eg. circulation, the immune system and postural problems that affect health and longevity. I use a creative collaborative experiential approach to develop confidence and personal growth. This practice is for all ages.

What will we cover?

Each session will introduce participants to:

* Tai chi for effortless 3-dimensional movement

* Qi Gong for principles of internal energy and use of Dantian

* Indian and Tibetan yoga for energy production and principles of movement

Who will be teaching?

Susan is a Div. 1 registered nurse with qualifications in yoga teaching and a full member of IICT. She continues intensive training in Melbourne with remarkable yoga therapist and founder of the Chi Flow method - Roman Kouzmenko. This method has changed her physical health and life in many ways. Susan has taught music for over 40 years using the Suzuki method - a method she extends here to Chi Flow to assist young children to develop many physical and life skills. Music with gentle movement enhances joy, physical health and well-being, and also develops ear, eye, muscle and whole-body coordination. Her two-year-old grandson is delightfully engaged during an online session they do together. Susan is a qualified narrative therapist, principles of which she uses both in the practice or as a separate stand-alone therapy.

**Susan is happy to offer a free class to anyone wishing to trial before committing to a full term. Please contact the House on 5427 1845 to arrange your class**

Individual sessions also are currently available in Blackwood and may be extended to other areas upon request.

For further information on Chi Flow you may view Roman’s website: www.chiflow.com.au

Term 4 Information

Chi Flow will run on a Sunday morning between 8am - 9am for 8 weeks. The first class is on Sunday 23 October and the last class is on Sunday 11 December.