Woodend Neighbourhood House

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  • Beginners Yoga and Meditation
    Monday, 7 September  2020
    7:30 pm - 8:30 pm

Right now, many of us are finding things pretty tough, and  more than ever we need ways to address stress, calm the mind and find our inner peace.

 

Join our resident Yoga teacher Chitra in this interactive online program (via zoom) to learn simple accessible meditation practices that have been shown to help us reduce stress and anxiety, decrease depression, help our memory, help us sleep better, manage physical pain, decrease blood pressure and so much more.

 

An introduction to Yoga and Meditation suited to adults of all ages and abilities.

  • Guided deep relaxation to invite body and mind to profoundly relax, recharge and heal
  • Yoga breathing and meditation techniques to help us energize, cleanse and harmonize all levels of our being and bring peace and calm to the mind
  • Learn simple breathing practices to calm the mind
  • Explore how we transform everyday activities into meditation
  • Learn how to prepare the body to be comfortable in meditation – in a chair or on the floor

Classes will be interactive – you will have the option to be seen and heard by Chitra and other participants via video (or not if you prefer). We can all interact with each other and Chitra will be able to address issues and questions during the class.

 

Accessing the class: once you have booked for the course via the Woodend Neighbourhood House, you will receive your zoom booking link and instructions on how to access classes.

 

Cost: Free

 

Accessing the class: once you have booked for the course via the Woodend Neighbourhood House, you will receive your zoom booking link and instructions on how to access classes.

 

Chitra will offer a wide range of options for how to practice each technique, encouraging everyone to be in the moment, to honour their own bodies and have fun!

 

Who will be teaching?

Chitra Stern has been teaching Yoga since 1989, in Australia, India and the USA. She has trained with the Gita School of Yoga in Melbourne and with Integral Yoga in the USA, and is certified to teach Beginners, Intermediate, Advanced and Pre-natal/post partum Integral Yoga Hatha classes. She has also completed Integral Yoga Stress Management Teacher Training and has trained with Amy Weintraub, completing level 1 and 2 Yoga for Depression teacher trainings. Chitra is also a Level 1 Integral Yoga teacher trainer. Her focus in Yoga is on opening to our natural inner peace, freedom and joy by letting go of competition, accepting and enjoying ourselves as we are, being present in the moment and having fun!

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Venue:  

Venue Phone: 03 5427 1845

Venue Website:

Address:
47 Forest Street, Woodend, Victoria, 3442, Australia

Beginners Yoga and Meditation Session – Free

Date:
Monday, 7 September 2020

Time:
7:30 PM to 8:30 PM

Location:
Woodend Neighbourhood House

Tickets Available:
11

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