Warming Yoga for Teens - School Holidays Fun at WNH

What's it all about?

Warming Yoga for Teens with Sarah from Shanti Studio is a nourishing afternoon session designed to help students in Years 7–12 recharge, refocus, and release stress through mindful movement, balance, and breathwork.

With the winter holidays here, it's the perfect time to embrace both stillness and strength. In this 1-hour session, we’ll explore how to cool and warm the body through breath and movement, noticing how each shift makes us feel—inside and out.

So bring your gloves, scarf and beanie, and get ready to flow through poses that energise, calm, and strengthen—before curling up for a well-deserved rest and relaxation at the end.

This is your time to move, reset, and reconnect… all while staying warm and grounded this winter break.

Who will be teaching?

Sarah will be teaching this class.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Additional Information

Warming Yoga for Teens will run for 1 hour on Tuesday 15th July between 1pm and 2pm. The cost for this activity is $15 per participant.

Please provide the information requested in the 'Additional Info' box when booking. Please also complete Emergency Contact information (the request for this page will appear after you confirm the booking).

BYO drink bottle and yoga mat (if you have one).