Rise and Shine (Term 3 2024)

What's it all about?

Rise and Shine Yoga will help you start your day on the right note.

This beginners level Hatha Yoga class includes chanting to invite deeper connections, a range of asanas (postures) to gently warm and limber the whole body, a short Yoga Nidra (guided deep relaxation) to enhance the connection to energies/space created through asanas, Pranayama (breathing practices) to prepare mind and body for the day and a brief Meditation encouraging calm and peaceful thoughts into the day.

Who will be teaching?

Sarah will be teaching our Rise and Shine Yoga class.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

This is a relaxed class to begin your journey into Yoga.

Term 3 2024 Information

Rise and Shine Yoga will run for 10 weeks, commencing Thursday 18th July 2024 until Thursday 19th September 2024. The cost for the 10 week term is $200. Classes run between 7am and 8am on Thursday morning.

If you wish to join the class after the term has begun, our booking system will allow you to book for the remaining classes - assuming there is space.