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Mondays, 9.30-11am, Session 1: July 13 – August 10; Session 2: August 17 – September 14
Wednesdays, 7.30-9pm, Session 1: July 15 – August 12; Session 2: August 19 – September 16
Classes will be
offered face-to–face, with strict social distancing and other hygiene measures in place,** and will also be live-streamed if you are unable or uncomfortable to attend in person.
**Classes have been moved to online only
Please note – Booking is required
To ensure appropriate distancing between students, there will be a maximum of 9 students per class. Given this class size restriction, priority will be given to students who book for the full 5 week session/s. If classes are not fully booked, any remaining spaces will then be opened up for casual booking.
To ensure good hygiene we are not providing yoga props at this time – please bring your own Yoga mat (two large towels will work if you do not have a mat), blanket, hand towel and any other props you like to use.
Session 1 OR 2 – $90/ $75 concession
Casual class (if available, space permitting): $20/ $15concession
Relax, recharge and renew with Yoga! Learn and practice a variety of Yoga techniques designed to help us de-stress, bring balance and good health to all our bodily systems and bring peace and calm to the mind.
Classes are in the Integral Yoga style – a very versatile approach to Yoga that is accessible to everybody and focuses on letting go of competition and ensuring that everyone can feel comfortable to practice in a way that honours their body and suites their personal needs. Classes are suitable for both beginners and seasoned Yoga practitioners.
Classes will include instruction and practice in:
Chitra will offer a wide range of options for how to practice each technique, encouraging everyone to be in the moment, to honour their own bodies and have fun!
Chitra Stern has been teaching Yoga since 1989, in Australia, India and the USA. She has trained with the Gita School of Yoga in Melbourne and with Integral Yoga in the USA, and is certified to teach Beginners, Intermediate, Advanced and Pre-natal/post partum Integral Yoga Hatha classes. She has also completed Integral Yoga Stress Management Teacher Training and has trained with Amy Weintraub, completing level 1 and 2 Yoga for Depression teacher trainings. Chitra is also a Level 1 Integral Yoga teacher trainer. Her focus in Yoga is on opening to our natural inner peace, freedom and joy by letting go of competition, accepting and enjoying ourselves as we are, being present in the moment and having fun!