Woodend Neighbourhood House

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  • Yoga - Wednesday Term 2 (5 weeks)
    Wednesday, 15 July  2020 - Wednesday, 12 August  2020
    7:30 pm - 9:00 pm

Hatha Yoga

Mondays, 9.30-11am, Session 1: July 13 – August 10; Session 2: August 17 – September 14

Wednesdays, 7.30-9pm, Session 1: July 15 – August 12; Session 2: August 19 – September 16

 

Classes will be offered face-to–face, with strict social distancing and other hygiene measures in place,** and will also be live-streamed if you are unable or uncomfortable to attend in person.

**Classes have been moved to online only

Please note – Booking is required

 

To ensure appropriate distancing between students, there will be a maximum of 9 students per class. Given this class size restriction, priority will be given to students who book for the full 5 week session/s. If classes are not fully booked, any remaining spaces will then be opened up for casual booking.

 

To ensure good hygiene we are not providing yoga props at this time – please bring your own Yoga mat (two large towels will work if you do not have a mat), blanket, hand towel and any other props you like to use.

 

Cost:

Session 1 OR 2 – $90/ $75 concession

Casual class (if available, space permitting): $20/ $15concession

 

What it is all about?

Relax, recharge and renew with Yoga! Learn and practice a variety of Yoga techniques designed to help us de-stress, bring balance and good health to all our bodily systems and bring peace and calm to the mind.

 

Classes are in the Integral Yoga style – a very versatile approach to Yoga that is accessible to everybody and focuses on letting go of competition and ensuring that everyone can feel comfortable to practice in a way that honours their body and suites their personal needs. Classes are suitable for both beginners and seasoned Yoga practitioners.

 

What will we cover?

Classes will include instruction and practice in:

  • Yoga postures to encourage the body through its full range of natural movement, build flexibility and strength and help to balance and bring good health to all our bodily systems
  • Guided deep relaxation to invite body and mind to profoundly relax, recharge and heal
  • Yoga breathing and meditation techniques to help us energize, cleanse and harmonize all levels of our being and bring peace and calm to the mind.

 

Chitra will offer a wide range of options for how to practice each technique, encouraging everyone to be in the moment, to honour their own bodies and have fun!

Who will be teaching?

Chitra Stern has been teaching Yoga since 1989, in Australia, India and the USA. She has trained with the Gita School of Yoga in Melbourne and with Integral Yoga in the USA, and is certified to teach Beginners, Intermediate, Advanced and Pre-natal/post partum Integral Yoga Hatha classes. She has also completed Integral Yoga Stress Management Teacher Training and has trained with Amy Weintraub, completing level 1 and 2 Yoga for Depression teacher trainings. Chitra is also a Level 1 Integral Yoga teacher trainer. Her focus in Yoga is on opening to our natural inner peace, freedom and joy by letting go of competition, accepting and enjoying ourselves as we are, being present in the moment and having fun!

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Venue:  

Venue Phone: 03 5427 1845

Venue Website:

Address:
47 Forest Street, Woodend, Victoria, 3442, Australia

Hatha Yoga – Wednesday

Date:
Wednesday, 15 July 2020 -
Wednesday, 12 August 2020

Time:
7:30 PM to 9:00 PM

Location:
Woodend Neighbourhood House

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