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Relax, recharge and renew with Yoga! Learn and practice a variety of Yoga techniques designed to help us de-stress, bring balance and good health to all our bodily systems and bring peace and calm to the mind.
Classes are in the Integral Yoga style – a very versatile approach to Yoga that is accessible to everybody and focuses on letting go of competition and ensuring that everyone can feel comfortable to practice in a way that honours their body and suites their personal needs. Classes are suitable for both beginners and seasoned Yoga practitioners.
All classes will be held at Woodend Neighbourhood House in term 1 (Feb to April). Click on the class time to book in.
Classes will include instruction and practice in:
Chitra will offer a wide range of options for how to practice each technique, encouraging everyone to be in the moment, to honour their own bodies and have fun!
The 10 class passes are valid for any of the four classes each week in term 1.
For example if you are unable to attend a specific Monday session, you can take your pass to the Thursday class and attend a session.
Please Note: We would like students to enrol in the day they will be attending the most
Chitra Stern has been teaching Yoga since 1989, in Australia, India and the USA. She has trained with the Gita School of Yoga in Melbourne and with Integral Yoga in the USA, and is certified to teach Beginners, Intermediate, Advanced and Pre-natal/post partum Integral Yoga Hatha classes. She has also completed Integral Yoga Stress Management Teacher Training and has trained with Amy Weintraub, completing level 1 and 2 Yoga for Depression teacher trainings. Chitra is also a Level 1 Integral Yoga teacher trainer and is currently running a teacher training program in Melbourne. Her focus in Yoga is on opening to our natural inner peace, freedom and joy by letting go of competition, accepting and enjoying ourselves as we are, being present in the moment and having fun!