No class 24 November or 1 December

What it is all about?

Some gentle stretching and strengthening to start the day. The class will include  simple breathing and meditation techniques to calm and soothe the mind and body.

Individual needs are taken into account and modifications are offered where needed. If you can’t get on the floor, then this class can be conducted entirely in a chair. You’ll leave feeling fresh, relaxed and invigorated for the week ahead, whichever way you choose to do the exercises.

Suitable for all experience levels, beginners welcome.

What will we cover?

Classes vary each week within a general format that includes:

• Physical postures
• Breathing
• Meditation

This yoga class is for you if you’d like to:

• Build muscle strength
• Learn to relax
• Improve flexibility
• Increase your self-esteem
• Sleep better at night
• Release tension
• De-stress
• Improve focus
• Improve your posture
• Boost immunity
• Increase your body awareness
• Increase blood flow

What do I need to bring?

If you have a yoga mat please bring it. There will be a few available.

Who will be teaching?

Melissa is a yoga teacher and sound practitioner who loves empowering people through yoga. She often incorporates sound into her classes, introducing chimes and Himalayan singing bowls to complement the practice. She studied Anthropology and Marine Biology at University, has a passion for backyard bees and hopes that one day the local wildlife will leave some veggies in the patch for her.

Melissa runs YogaSound. You can connect with her here:

Website: www.yogasound.me
Instagram: https://instagram.com/yogasoundmelsweeney/
Facebook: https://www.facebook.com/yogasoundmelsweeney

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NB Offer applies to one course once a calendar year. Full details here