Woodend Neighbourhood House

Details Price Qty
Mindfulness Workshop 31 August $65.00 (AUD)  

  • Mindfulness Workshop 31 August
    Saturday, 31 August  2019
    10:00 am - 1:00 pm
    - Datetime Description (optional)

 What it’s all about

Mindfulness is the practise of bring attention to the present moment. The practise of mindfulness has wonderful benefits such as; decrease stress, anxiety and depression, and to increase overall health and  wellbeing.  The workshop will give you some practical tools for practising mindfulness with the benefits of increased positive affects. All activities are empirically based from research in the field of positive psychology.

 

In this three hour workshop, you will;

  • explore mindfulness and mindlessness
  • experience the positive affects of noticing and savouring
  • discover personal values and how to use them mindfully

 

All materials will be provided.

 

Cost $65 per person

About your tutor

Jennifer Henderson is a qualified, experienced educator with a Bachelor of Education and a recent Diploma in Positive Psychology and Wellbeing.  Currently raising her 4 young children, she is always acquiring and applying new knowledge to live a life that is integrated and fulfilling.

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Venue:  

Venue Phone: 03 5427 1845

Venue Website:

Address:
47 Forest Street, Woodend, Victoria, 3442, Australia

Mindfulness Workshop – 31 August

Date:
Saturday, 31 August 2019

Time:
10:00 AM to 1:00 PM

Location:
Woodend Neighbourhood House

Tickets Available:
9

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