Woodend Neighbourhood House

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  • Living with Mindful Awareness
    Wednesday, 3 May  2017 - Wednesday, 7 June  2017
    7:30 pm - 9:00 pm

What it is all about?

At any moment of the day we can bring awareness to our body, our thoughts, our emotions, and our surroundings. It is with this awareness that we can change our lives.

 What will we cover?

Some of the things you will learn in this course:

  • Mindfulness Meditation
  • Strengthen the skill of relaxing the body
  • We will learn how to be more aware of our emotions and how to respond to them rather than react
  • Learn new ways to strengthen our ability to focus & concentrate.
  • Expand the concept of living with mindful awareness to include how it applies to your daily life, taking stock, getting perspective and engaging daily activities in a more nourishing way.
  • Learning to bring Compassion, Empathy, Curiosity and Kindness into our daily lives both to ourselves and others.

 

What do I need to bring?

Please wear comfortable clothing, chairs are available but if you wish to sit on the floor a yoga mat, cushions or blanket would be a good idea as the floor is concrete and can be a bit hard and cold. Bring anything you like to be comfortable.

emma_turnerWho will be teaching?

Emma Turner is a Counsellor, Reiki Practitioner & EFT Practitioner & Mindfulness & Meditation Teacher.

Wishing to guide you in discovering your true self through Mind – body connection.

www.emmarosecounselling.com.au

Emma can be contacted on 0408 511 001 if you’d like more information about this course.

 

Are you a member of the House?

Sign up today and receive a discount code for 10% off a course of your choice.

NB Offer applies to one course once a calendar year. Full details here

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Venue:  

Venue Phone: 03 5427 1845

Venue Website:

Address:
47 Forest Street, Woodend, Victoria, 3442, Australia

Living with Mindful Awareness

Date:
Wednesday, 3 May 2017 -
Wednesday, 7 June 2017

Time:
7:30 PM to 9:00 PM

Location:
Woodend Neighbourhood House

Tickets Available:
12

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