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Chair yoga is designed for people of all abilities, and eliminates the need for participants to get to the floor.
This session is intended as an introduction to a gentle yoga practice and is suitable for people who have never done yoga before, have limited mobility, or for people who simply enjoy a slow, mindful practice.
Melissa is a yoga teacher and sound practitioner who loves empowering people through yoga. She often incorporates sound into her classes, introducing chimes and Himalayan singing bowls to complement the practice. She studied Anthropology and Marine Biology at University, has a passion for backyard bees and hopes that one day the local wildlife will leave some veggies in the patch for her.
Melissa runs YogaSound. You can connect with her here:
Sign up today and receive a discount code for 10% off a course of your choice.
NB Offer applies to one course once a calendar year. Full details here