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What’s it all about?
CHAKRADANCE™ is a meditative dance practice using spontaneous dance (eyes closed), to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. It focuses on freedom of expression. No prior dance experience required. Suitable for adults 16+
What will we cover?
This is a Chakradanceseries for a group who are ready for deep inner transformational work targeted at releasing blocked energy and rediscovering their true, authentic self.
Every week we will explore a different chakra using free-form dance, music pulsing to the energy of each chakra, guided imagery, and mandala art.
Week 1: Awakening Introduction
Week 2: Awakening Base Chakra
Week 3: Awakening Sacral Chakra
Week 4: Awakening Solar Plexus Chakra
Week 5: Awakening Heart Chakra
Week 6: Awakening Throat Chakra
Week 7: Awakening Third Eye Chakra
Week 8: Awakening Crown Chakra
Week 9: Awakening Integration
Ways of working with each chakra will also be explored so that you can continue on with your journey throughout the time in between classes.
Be prepared for some energetic shifts and some moments of pure freedom!
This group is limited in size (12 – 15), so please book ahead
All materials are provided.
Who will be teaching?
Namaste, My name is Nelly. I am the co-founder of Soul Chrysalis together with my husband. We are advocates for “New ways of being” which is all about raising the individual and collective awareness, assisting those who are ready to achieve balance and wellbeing at physical, mental, emotional and spiritual levels.
My area of expertise is Quantum Relationship Therapy as used in Quantum Intuitive Counselling together with my husband Dushy, Soul Body Nutrition, Sound Healing and Meditation.
I am also a long standing yoga and meditation practitioner and more recently a Chakradance Facilitator. Chakradance can be described as the amazing feeling of freedom in allowing and giving yourself the permission to express yourself with movement, without resisting or judging yourself or others.
I am passionate about working with energy, creating a sacred space within which it is easy to face one’s fears and transmute them. Chakradance enables this through specific music, free flowing movement and Mandala art. If you love to dance and feel restricted and unable to express yourself fully, then Chakradance is for you. I am happy to guide you to love and honour yourself and experience joy and ease with Chakradance.